Health care for Nails By Natural Ways

Nails do not have at the salon with the help of professionals. Nails can also be treated naturally and do it yourself at home. Here's how, as quoted from Carefair.

yellowing nails
Nail color is yellow and is a common problem often experienced by anyone. The fix is ​​fairly easy. Mix one tablespoon of lemon juice to toothpaste to whiten teeth. Stir well, then apply the potion on your nails. Let stand for several minutes. When the mixture has dried, wash your nails with warm water. Do it once a week on a regular basis, and the color of your nails will be back to normal.

display cuticle
The cuticle is the part that should also be treated to maintain the beauty of nails. A healthy cuticle is soft and brightly colored. To get it, mix the liquid vitamin E as much as a teaspoon of the olive oil. Apply to your nails, and do regularly.

Caring for the skin around the nail
Not only the health of nails, also determines the health of the surrounding skin. You can make the nails of hands and feet remain soft and smooth with a homemade mask. Mix one teaspoon of baking soda, one teaspoon of salt and one tablespoon oatmeal. Mix with water to form a paste. Apply this mask to the skin of your hands and feet, and feel for yourself the results.

Good luck!

Seaweed Salt Substitute Avoid Hypertension

One study says high blood pressure, stroke and premature death can now be prevented by replacing the salt with a grain of sea grass.


Research by scientists from Sheffield Hallam University, UK examined the grain of seaweed found off the coast of England and Norway.

They get seaweed granules or granules are shown to be healthier and have lower sodium levels only about 3.5 percent compared with a salt commonly used in the food industry that could contain up to 40 percent sodium.

Replace salt with seaweed was supported by several health foundations in the UK, one of which Dr. Craig Rose of Seaweed Health Foundation. "It feels good, and powerful when mixed with food. The benefit is also clearly" explained Rose.

Although considered to help reduce high blood pressure disease, to heart. Yet much remains to assess the study less relevant.

As the results of the analysis of the Cochrane Review, which shows data from seven studies on nearly 6,500 people whose results showed no clear benefit to the transfer of salt to seaweed. They even suggested that more people follow the rules of salt diet, not replace it.

The maximum daily salt intake recommended for men age 11 and over is 6g a day. Experts claim that if this amount could be trimmed a few cases of high blood pressure and heart attacks would be cut 70,000 per year.

Connect Hair Danger For Beauty

Connect hair extensions or hair is often the choice of women to change the appearance. Can not wait for hair growth, they chose the way that instant.

According to recent research, it connects the hair had a risk to health is not low. Here are some of them as quoted from Genius Beauty.

A health expert Steve O'Bryan hair, from the Institute of Trichologists, revealed some loss when someone decides to connect her hair.

Steve said, as the original hair spliced ​​with other hair, so hair follicles (which produce the scalp hair) will be depleted and stressed. The situation was going to cause inflammation of the outer layer of hair. As a result, the hair becomes brittle and break easily.

Other risks, which supported the load with the hair root that is used the greater the connection. That would make it weak, so the hair fall out easily.

And health risks have not stopped there. Use glue or adhesive to connect the hair also has a bad effect. The content in it can damage the hair's natural health. So when the connection is removed hair, real hair look even worse than before.

Prohibited and is recommended for Skin Acne

pimple is a common problem that occurs in the skin. However, to overcome not be arbitrary. Here are tips.Here are some things that are prohibited and recommended in treating facial acne prone skin as quoted from the website Sheknows.

Recommended
1. ExfoliationIn treating the skin, sometimes peeling to be done. This is done with the aim of throwing all the dead skin cells to be replaced with new, healthier cells. You can get the product in accordance with exfoliation consult with your dermatologist.
2. CleanOne cause of acne is dirt left on the skin pores. Therefore, clean the face thoroughly on a regular basis, so that no dirt is left behind and cause acne.
3. Using a moisturizerPimples usually occur on oily skin types. Even so it does not mean you do not have to face moisturizer. Buy a special moisturizer for acne prone skin, such as those containing aloe vera. Ingredients in aloe vera can address the inflammation of acne and accelerate recovery.
4. Loyal to one productThe habit of mutually beauty products will be also be a cause of acne. Products suitable for use treatment of other people is not necessarily suitable to your skin. Better to be loyal to one product that is recommended by your dermatologist.
Prohibited
1. Too often cleansingIdeally enough clean face twice a day. If too often, the skin's natural moisture it lost. The skin becomes brittle and susceptible to bacteria that cause acne. Better to wash your face with warm water without soap. So that the skin's natural moisture is reduced.
2. Wearing scrubsCleaning the face with a scrub containing products is not a good solution to cope with acne prone skin. Rough scrubs can actually increase inflammation in acne worse. Better to use products that contain no scrubs.
3. Squeeze pimplesWrong if you think squeeze pimples will speed recovery. Precisely the opposite happened. Inflammation in acne will get worse and cause scars are permanent facial skin.

                                                                          By Ayu Kinanti

How to Easily and Effectively Burn Calories Every Day

Ever wondered why women like Angelina Jolie, Gwyneth Paltrow and Kelly Ripa always have a good body shape even after giving birth? Apparently the key is the large amount of calories their bodies burn each day.
Then, how so we can burn enough calories every day? The following tips:
1. Drinking cold drinks Drink 8 glasses of cold water per day will burn more than 9.25 calories than drinking water with normal temperature. Research also shows that drinking water can increase metabolism, both to the middle of losing weight. The more water, less fat in the body.So, drink plenty of water, especially cold water so it will be a lot of fat burning.
2. Walking fast then slow down Do a little homework, for example when climbing stairs, doing a big step, this will make the body use more muscle. Do this quickly for 10 seconds, then slowly. Can also run up the stairs quickly and then switch to a slower speed. This will help your muscles relax and the elasticity of metabolism are also more flexible. It helps you burn more calories.
3. Eating foods rich in protein Your body uses more calories to convert protein to carbohydrates. For example, if you eat foods that contain 600 calories of protein, you'll burn about 180 calories. This means the number of calories absorbed by the body's 30 percent less.
4. Eat Spicy foods can make fat cells more responsive and helpful weight loss. Spicy foods also make you drink more water. With a moderate amount of coffee can also help you burn calories to 10 persenNamun, do not drink coffee with sugar, milk or cream.
5. Sport Types of exercise with a lot of moving arms and legs are very effective to burn calories.People who always sit for an average of 150 minutes per day would be difficult to burn fat. So rather than sit, occasionally change your sitting position and continue to try to keep moving.
6. Chew gum Chewing gum burns 11 calories per hour. To avoid artificial sweeteners to be safe for their weight, looking for chewing gum with xylitol chewing gum sugar or maltitol are easily found in stores.

How to Reduce Fat Face Healthy

Is the first time people see of us of course is the face. Good eye, mouth, nose orthe entire face is the object of focus. Therefore, we certainly want to have a face that looks perfect.

Ideal facial skinny does not mean having thin or chubby. Face with the right fats will certainly make the face become supple and nice views. We certainly have plenty ofways to reduce fat in the body, but what about the face? Here are some ways to reducefat in your face as quoted from eHow.com:

1. Setop eating refined carbohydrates and sugars. Foods that can cause swelling andinflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.

2. Avoid taking medicine from pharmacies to treat pain everyday. Some drugs can cause fluid retention in the face. If you can overcome the pain of a sore throat or muscletension without drugs, it is better to face. Use of appropriate and safe drug does not cause long term damage to the face. So, keep the medicine your doctor has prescribed.

3. Reduce salt intake. Eating too much salt can make the water retention that causesswelling. Limit your intake of high sodium canned soups, chips, or other foods high insalt.

4. Drink plenty of water. Believe it or not, drink 8 glasses of water every day to helpovercome water retention in the body, especially the face.

Tips to Lose Weight

"It's not an easy thing to lose weight!", That's the usual comments we hear. All things must be difficult if we do not know how and its direction. Therefore, to lose weight we must also understand how.
There are some great tips for you to run, but here does not include turning the needle body weights that fell Laughing
1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).But do you eliminate carbohydrates from your eating because the body needs carbohydrates remain, just not too much.
2. For eating you from 3 to 6 times a day.Huh? How? Of course you should make it a half servings of each meal. Then 3 of them eat the extra unnecessary use rice, but fruit or non-fat milk.
3. Avoid sugar in your drinks!Beverages that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for bottled water if you're eating out. Occasional sweet tea for relief is still not right.
4. Most recent meal 2-3 hours before bedtimeBecause the fat began to be stacked when you sleep, and if you eat before bed it will become easy targets for fat accumulation. If you're hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or boiledBut be careful, usually grilled chicken spread with oil. At best, you say to the cook first, so do not use oil.
6. Cardio exercise (jogging, running, swimming, jumping rope, treadmill)This type will make you burn fat which accumulates with success. Do the routine every day.
7. Beautiful morning for practicePracticing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. A healthy walkTry you can walk if the distance is not too far away. Or when there is a choice between an escalator or stairs, select a ladder! Unless the mall of course that there is usually only an escalator, but you can outsmart your continued walking on the escalator.
9. Take a break to tasteA good resting time is 8 hours a day. Do not over do less.
10. Enjoy your lifeSet all your diet and exercise so enjoyable, so there will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you a new one, certainly not until you get bored khan.

Cervical Cancer

Cervical cancer or cervical cancer (also called cervical cancer) is one of the diseasesmost common cancer for women. Every hour, one woman died in Indonesia due tocervical cancer or cervical cancer. The fact that millions of women in the world are infected with HPV, which is considered the disease through sexual intercourse of the most common in the world.

According to the World Health Organization (WHO), this infection is a major risk factor of cervical cancer. Every year, hundreds of thousands of undiagnosed cases of HPV in the world and thousands of women die from cervical cancer, caused by the infection.Given the fact that this horrible, then the various preventive measures and treatment have been made ​​to address cervical cancer or cervical cancer.


Cervical cancer or cervical cancer occur in the reproductive organs of a woman. The cervix is the narrow part at the bottom between the vagina and uterus of a woman. Inpart this is happening and where the growth of cervical cancer. What causes cervicalcancer or cervical cancer? How do I prevent it? And how to handle it if it is infected with HPV?
HPV

Cervical cancer is caused by infection with HPV (human papillomavirus) or humanpapilloma virus. HPV cause warts in men and women, including genital warts, calledcondyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by theimmune system.
Causes and Symptoms of Cervical Cancer

Cervical cancer attacks the cervix or the cervical region caused by viral infection with HPV (human papillomavirus) which is not cured in a long time. If the immune system decreases, it will mengganas HPV infection and can cause cervical cancer. Symptoms are not too visible at an early stage, that is why cervical cancer that starts from HPV infection is considered as "The Silent Killer".
Some symptoms can be observed although not always an indication of HPV infection.Whitish or spend a bit of blood after intercourse is little sign of symptoms of this cancer.In addition, the yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect the person. Transmission can be through direct contact and because of sex.
When there is a virus in someone's hand, then touching the genital area, the virus will move and can infect the cervix or neck of your womb. Another mode of transmission is in the closet in a public restroom that has been contaminated by the virus. A cancer patient may use a closet, which contained the HPV virus in patients switching to a closet. When you use it without cleaning, virus could then move on to your genital area.
The bad one's lifestyle can be a supporter of this increasing number of cancer patients.Smoking habits, consuming less vitamin C, vitamin E and folic acid may be the cause. If the consume nutritious foods will make the immune system can ward off increases and the HPV virus.
The risk of suffering from cervical cancer are women who are sexually active since a very early age, which frequently change sex partners, or who have sex with men who like to change partners. Another factor is the use of birth control pills for a long time or come from families who have a history of cancer.
Often, men who showed no symptoms of HPV infection that is spread to their partners.A man who had sex with a woman suffering from cervical cancer, will be the carrier of this virus. Furthermore, when this man had sex with his wife, the virus can be passed to his wife and infects.

Detection of Cervical Cancer

How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by doing a cytological examination of the cervix. This examination is now popularly known as a Pap smear or Papanicolaou smear taken from a Greek physician who discovered the method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:
IVA

IVA is the abbreviation of Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observed for any abnormalities such as white areas. If no color change, then it can be considered no infection of the cervix.You can do in the health center with a relatively cheap price. This can be done only for early detection. If you see any suspicious signs, then the other detection methods that more must be done.

Pap smear

Pap smear test methods in common: the doctor uses a scraper or brush to remove a small sample of cervical cells or cervical. Then these cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells. According to reports the world, with a regular Pap smear tests have reduced the number of deaths from cervical cancer.

Thin prep

Thin prep method is more accurate than Pap smears. If a Pap smear only takes a portion of the cells in the cervix or uterus, then the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.

Colposcopy

If all test results on the previous method showed the presence of infection or irregularities, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The goal is to determine whether any lesion or abnormal tissue in the cervix or the cervix. If there is abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

Is it safe Food We Eat?

Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the food they eat. In countries that have high hygienestandards, each year an average of 10 to 15 percent of the population contracted thedisease carried by the food they eat.

Some of the things that make unsafe food eaten that is:

contaminated
Dozens of bacteria, viruses, parasites, protozoa and threatening to poison food. Food can be contaminated with harmful bacteria. Such as food stored in jars or containersthat are not sealed. Or raw vegetables such as fresh vegetables are not washed first.Other causes, the meat is left at room temperature for some time though it was cookedattracts bacteria.
Processing is not clean
If the food processing done quickly, most likely less attention to hygiene factors. It could be the container for cutting raw meat and cooked meat done on the same cutting board.


Eating out
Although eating out interesting, but should remain cautious. Some restaurants do notmaintain the cleanliness of the kitchen so it became a nest of germs. Or a few restaurants serve food on the table for a long time without refrigeration or storage containers tightly. Or often happens, the remaining food was served yesterday returnedthe next day.
Chemicals or drugs
Some chemicals or drugs given to livestock or plants. For example some of the animalswere given antibiotics in order to be immune to the disease, or hormones that cattlegrow faster. Bacteria in cattle is becoming more resistant, so that when consumed by humans, the germs that cause disease in humans over time will be immune to antibiotics.

Likewise, the pesticides on crops. Food can be contaminated by the remnants ofpesticides or substances that are harmful or toxic.