How to Easily and Effectively Burn Calories Every Day

Ever wondered why women like Angelina Jolie, Gwyneth Paltrow and Kelly Ripa always have a good body shape even after giving birth? Apparently the key is the large amount of calories their bodies burn each day.
Then, how so we can burn enough calories every day? The following tips:
1. Drinking cold drinks Drink 8 glasses of cold water per day will burn more than 9.25 calories than drinking water with normal temperature. Research also shows that drinking water can increase metabolism, both to the middle of losing weight. The more water, less fat in the body.So, drink plenty of water, especially cold water so it will be a lot of fat burning.
2. Walking fast then slow down Do a little homework, for example when climbing stairs, doing a big step, this will make the body use more muscle. Do this quickly for 10 seconds, then slowly. Can also run up the stairs quickly and then switch to a slower speed. This will help your muscles relax and the elasticity of metabolism are also more flexible. It helps you burn more calories.
3. Eating foods rich in protein Your body uses more calories to convert protein to carbohydrates. For example, if you eat foods that contain 600 calories of protein, you'll burn about 180 calories. This means the number of calories absorbed by the body's 30 percent less.
4. Eat Spicy foods can make fat cells more responsive and helpful weight loss. Spicy foods also make you drink more water. With a moderate amount of coffee can also help you burn calories to 10 persenNamun, do not drink coffee with sugar, milk or cream.
5. Sport Types of exercise with a lot of moving arms and legs are very effective to burn calories.People who always sit for an average of 150 minutes per day would be difficult to burn fat. So rather than sit, occasionally change your sitting position and continue to try to keep moving.
6. Chew gum Chewing gum burns 11 calories per hour. To avoid artificial sweeteners to be safe for their weight, looking for chewing gum with xylitol chewing gum sugar or maltitol are easily found in stores.

How to Reduce Fat Face Healthy

Is the first time people see of us of course is the face. Good eye, mouth, nose orthe entire face is the object of focus. Therefore, we certainly want to have a face that looks perfect.

Ideal facial skinny does not mean having thin or chubby. Face with the right fats will certainly make the face become supple and nice views. We certainly have plenty ofways to reduce fat in the body, but what about the face? Here are some ways to reducefat in your face as quoted from eHow.com:

1. Setop eating refined carbohydrates and sugars. Foods that can cause swelling andinflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.

2. Avoid taking medicine from pharmacies to treat pain everyday. Some drugs can cause fluid retention in the face. If you can overcome the pain of a sore throat or muscletension without drugs, it is better to face. Use of appropriate and safe drug does not cause long term damage to the face. So, keep the medicine your doctor has prescribed.

3. Reduce salt intake. Eating too much salt can make the water retention that causesswelling. Limit your intake of high sodium canned soups, chips, or other foods high insalt.

4. Drink plenty of water. Believe it or not, drink 8 glasses of water every day to helpovercome water retention in the body, especially the face.

Tips to Lose Weight

"It's not an easy thing to lose weight!", That's the usual comments we hear. All things must be difficult if we do not know how and its direction. Therefore, to lose weight we must also understand how.
There are some great tips for you to run, but here does not include turning the needle body weights that fell Laughing
1. Reduce carbohydrates (rice, bread, etc.) and avoid fats (fried foods, coconut milk).But do you eliminate carbohydrates from your eating because the body needs carbohydrates remain, just not too much.
2. For eating you from 3 to 6 times a day.Huh? How? Of course you should make it a half servings of each meal. Then 3 of them eat the extra unnecessary use rice, but fruit or non-fat milk.
3. Avoid sugar in your drinks!Beverages that bring most troops are sugar soft drinks. It is advisable not to drink it again. Always ask for bottled water if you're eating out. Occasional sweet tea for relief is still not right.
4. Most recent meal 2-3 hours before bedtimeBecause the fat began to be stacked when you sleep, and if you eat before bed it will become easy targets for fat accumulation. If you're hungry, it's better to drink only non-fat milk or WRP or something.
5. No more fried foods, replace it with a grilled or boiledBut be careful, usually grilled chicken spread with oil. At best, you say to the cook first, so do not use oil.
6. Cardio exercise (jogging, running, swimming, jumping rope, treadmill)This type will make you burn fat which accumulates with success. Do the routine every day.
7. Beautiful morning for practicePracticing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. A healthy walkTry you can walk if the distance is not too far away. Or when there is a choice between an escalator or stairs, select a ladder! Unless the mall of course that there is usually only an escalator, but you can outsmart your continued walking on the escalator.
9. Take a break to tasteA good resting time is 8 hours a day. Do not over do less.
10. Enjoy your lifeSet all your diet and exercise so enjoyable, so there will not be a yo-yo dieting (weight sometimes up sometimes down). If you enjoy a healthy lifestyle you a new one, certainly not until you get bored khan.

Cervical Cancer

Cervical cancer or cervical cancer (also called cervical cancer) is one of the diseasesmost common cancer for women. Every hour, one woman died in Indonesia due tocervical cancer or cervical cancer. The fact that millions of women in the world are infected with HPV, which is considered the disease through sexual intercourse of the most common in the world.

According to the World Health Organization (WHO), this infection is a major risk factor of cervical cancer. Every year, hundreds of thousands of undiagnosed cases of HPV in the world and thousands of women die from cervical cancer, caused by the infection.Given the fact that this horrible, then the various preventive measures and treatment have been made ​​to address cervical cancer or cervical cancer.


Cervical cancer or cervical cancer occur in the reproductive organs of a woman. The cervix is the narrow part at the bottom between the vagina and uterus of a woman. Inpart this is happening and where the growth of cervical cancer. What causes cervicalcancer or cervical cancer? How do I prevent it? And how to handle it if it is infected with HPV?
HPV

Cervical cancer is caused by infection with HPV (human papillomavirus) or humanpapilloma virus. HPV cause warts in men and women, including genital warts, calledcondyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. In contrast, most HPV infections will go away, overcome by theimmune system.
Causes and Symptoms of Cervical Cancer

Cervical cancer attacks the cervix or the cervical region caused by viral infection with HPV (human papillomavirus) which is not cured in a long time. If the immune system decreases, it will mengganas HPV infection and can cause cervical cancer. Symptoms are not too visible at an early stage, that is why cervical cancer that starts from HPV infection is considered as "The Silent Killer".
Some symptoms can be observed although not always an indication of HPV infection.Whitish or spend a bit of blood after intercourse is little sign of symptoms of this cancer.In addition, the yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect the person. Transmission can be through direct contact and because of sex.
When there is a virus in someone's hand, then touching the genital area, the virus will move and can infect the cervix or neck of your womb. Another mode of transmission is in the closet in a public restroom that has been contaminated by the virus. A cancer patient may use a closet, which contained the HPV virus in patients switching to a closet. When you use it without cleaning, virus could then move on to your genital area.
The bad one's lifestyle can be a supporter of this increasing number of cancer patients.Smoking habits, consuming less vitamin C, vitamin E and folic acid may be the cause. If the consume nutritious foods will make the immune system can ward off increases and the HPV virus.
The risk of suffering from cervical cancer are women who are sexually active since a very early age, which frequently change sex partners, or who have sex with men who like to change partners. Another factor is the use of birth control pills for a long time or come from families who have a history of cancer.
Often, men who showed no symptoms of HPV infection that is spread to their partners.A man who had sex with a woman suffering from cervical cancer, will be the carrier of this virus. Furthermore, when this man had sex with his wife, the virus can be passed to his wife and infects.

Detection of Cervical Cancer

How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by doing a cytological examination of the cervix. This examination is now popularly known as a Pap smear or Papanicolaou smear taken from a Greek physician who discovered the method of George N. Papanicolaou. However, there are also various other methods for early detection of HPV infection and cervical cancer as follows:
IVA

IVA is the abbreviation of Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observed for any abnormalities such as white areas. If no color change, then it can be considered no infection of the cervix.You can do in the health center with a relatively cheap price. This can be done only for early detection. If you see any suspicious signs, then the other detection methods that more must be done.

Pap smear

Pap smear test methods in common: the doctor uses a scraper or brush to remove a small sample of cervical cells or cervical. Then these cells will be analyzed in the laboratory. The test can reveal whether there is infection, inflammation, or abnormal cells. According to reports the world, with a regular Pap smear tests have reduced the number of deaths from cervical cancer.

Thin prep

Thin prep method is more accurate than Pap smears. If a Pap smear only takes a portion of the cells in the cervix or uterus, then the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be far more accurate and precise.

Colposcopy

If all test results on the previous method showed the presence of infection or irregularities, colposcopy procedure will be done by using a tool equipped with a magnifying lens to observe the infected part. The goal is to determine whether any lesion or abnormal tissue in the cervix or the cervix. If there is abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

Is it safe Food We Eat?

Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the food they eat. In countries that have high hygienestandards, each year an average of 10 to 15 percent of the population contracted thedisease carried by the food they eat.

Some of the things that make unsafe food eaten that is:

contaminated
Dozens of bacteria, viruses, parasites, protozoa and threatening to poison food. Food can be contaminated with harmful bacteria. Such as food stored in jars or containersthat are not sealed. Or raw vegetables such as fresh vegetables are not washed first.Other causes, the meat is left at room temperature for some time though it was cookedattracts bacteria.
Processing is not clean
If the food processing done quickly, most likely less attention to hygiene factors. It could be the container for cutting raw meat and cooked meat done on the same cutting board.


Eating out
Although eating out interesting, but should remain cautious. Some restaurants do notmaintain the cleanliness of the kitchen so it became a nest of germs. Or a few restaurants serve food on the table for a long time without refrigeration or storage containers tightly. Or often happens, the remaining food was served yesterday returnedthe next day.
Chemicals or drugs
Some chemicals or drugs given to livestock or plants. For example some of the animalswere given antibiotics in order to be immune to the disease, or hormones that cattlegrow faster. Bacteria in cattle is becoming more resistant, so that when consumed by humans, the germs that cause disease in humans over time will be immune to antibiotics.

Likewise, the pesticides on crops. Food can be contaminated by the remnants ofpesticides or substances that are harmful or toxic.

Uric Acid

The meaning of uric acid is a purine metabolic waste substances from the food we eat.It is also a byproduct of the breakdown of cells in the blood.

Purine itself is a substance found in every food that comes from living bodies. In other words, in the living body of the presence of these purines, and then because we eat theliving, hence the move to the purine substances in our body. Various vegetables andfruits also contained purine. Purine also resulted from the destruction of body cells whichoccur normally or because of certain diseases.

Normally, uric acid will be released in the body through the stool (feces) and urine, butbecause the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can raise levels of uric acid is we consume too much food thatcontains lots of purines. Excess uric acid which will then accumulate in joints, causingpain or swelling.

Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is recommended to control food intake so as to avoidfoods that contain lots of purines.

Symptoms of Gout
Tingling and pains
Pain, especially at night or early morning waking
Joints affected by uric acid visible swelling, redness, heat and incredible pain at nightand morning.
Overcoming Uric Acid Solution
Take medication until the uric acid levels returned to normal. Normal levels are 2.4 to 6for women and 3.0 to 7 for men.
Control of food consumed.
Drink plenty of water. With plenty of drinking water, we can help to remove purines in the body.

Are You Infected Skin Cancer Risk?

Every year, in America there is more than one million people affected by skin cancer from UV exposure. This disease is more frequently attacks the white race, but that does not mean we're safe. Let's identify the characteristics and causes.


In America, most cases of skin cancer caused by UV rays, either directly from the sun, or from tanning beds are frequently used white people to make the skin so brown.However, UV rays are not the only cause of skin cancer, and we are also dark-skinned should still be wary of this danger.
There are three types of skin cancer the most common:1. Basal Cell Carcinoma (BCC)BCC is a type of skin cancer most often occurs, basal cells beneath the outermost skin layer.
2. Squamous Cell Carcinoma (SCC)Skin cancer is also the most common is the SCC, which is commonly found in cell squamus. SCC is similar to the BCC because it often appears on areas exposed to direct UV light like the skin of the face, scalp, neck, hands, arms, and legs.
3. MelanomaMelanoma skin cancers include the rather rare, but this is the most dangerous.Melanoma appears at the bottom of the epidermis.
Any body that risky?
Everyone without exception should be alert to the dangers of skin cancer. Three types of skin cancer is usually infects over aka the white Caucasian race, but this disease can also approached us who have darker skin. Skin cancer is generally caused by a mutation caused by UV exposure, but can also be influenced by genetic factors and environmental factors.
Several other factors are at high risk of skin cancer is skin diseases such as lupus and leprosy, burns, ulcers that never healed, radiation therapy, thermal trauma, exposure to arsenic, organ transplantation, and genetic skin conditions such as albinism.
What characteristics?
Always pay attention to the skin and run regular checks to detect melanoma. If you find tompel on the surface of the skin, beware of the following 5 things:
A: asymmetry -> form tompel not symmetrical, the left and right are different.B: Border -> limit tompel uneven edges and rough texturedC: Color -> tompel have a color graded and unevenD: Diameter -> large tompel larger than the diameter of a pencilE: Evolution -> tompel vary in size, shape, or color
If you find signs of the above, immediately contact your dermatologist. What also should be aware of is tompel that feels itchy, small wounds that continue to bleed and never healed, or brown dots on the hands, feet, or under the nails.

By Lika Aprilia Samiadi

Dangerous Diet Methods

Having an ideal body is the dream of every person. Not infrequently, some people are willing to do everything possible to 'cut' obesity, including the most extreme.
Some scientists and health experts were competing to create the diet method. But not everything is safe, even there that can actually harm health.
As reported by the BcLiving, here are some diet methods that seem strange and dangerous.
Paleolithic Diet
This method was created based on the way people eat in the Paleolithic era, about 2.5 million years ago before the creation of agricultural sciences. At that time, humans ate only wild animal meat, fish, nuts, fruits and vegetables.
The danger: this diet does not include whole grains, legumes and dairy products that contain essential nutrients for health.
Apple cider vinegar diet
Apple cider vinegar is believed to increase metabolism and reduce appetite. This diet recommends drinking the culprit for three teaspoons of apple vinegar before eating.
The danger: Apple cider vinegar is highly acidic. Drink it continuously can injure the throat and stomach.
Liquid diet
Liquid diet can lose weight as much as 54 pounds in nine weeks. How, just by consuming the liquid from the broth, juice, porridge diluted to a protein drink, plus a walk on a treadmill three hours a day.
The danger: Just taking the liquid will make the body take the fat and tissue as energy.Even the organ can be damaged because it is used for energy for the body to move.
Tapeworm Diet
It may sound extreme, diets do tapeworms by eating meat containing tapeworm eggs (which claimed already sterilized).This method is believed to lose weight quickly. After reaching the desired weight, it should immediately take the anti-biotic to kill the worms.
The danger: The tapeworm causes abdominal pain, diarrhea, constipation and even irritation of the anus.


By Dahlia Krisnamurti |

Tips for makeup are not easily fade

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As beautiful as anything you dress up in the morning, it sucks if your makeup during the day faded and the sweat of oil removed. Rather than bother dressing up and over, there are a few tips so that your cosmetic stick around longer in the face.

1. So that the lashes remain flicks all day, heat the eyelash curler using a hair dryer.Then (carefully of course) flops lashes twice. One time in the middle, one at the almostend.
2. Make a layer of foundation to blush makeup is the key to survival. The important thing is, make sure everything was applied thinly to the face still looks fresh and natural.3. In order for foundation makeup without smudging, apply a cream or liquid formulausing a sponge only on areas that need it faces. Avoid makeup like a mask! Continue with the ditepukkan powder to the face using a puff.
4. Add volume to the lashes. The trick, dip brush into powder eyelashes powder, put theeyelashes on, the new seal with mascara. This trick can make a lasting mascara.

5. So that the lipstick does not quickly disappear, use a thin layer of foundation over thelips. The form and content of the lips with a neutral color lip pencil. Grease a lipstick, lipstick to paper towels, then add one layer of gloss.

6. For eye makeup, first use a powder eye shadow as a basic neutral colors. Continue with the eyeliner, then add another layer of powder eye shadow. Add one layer of mascara, wait until dry, then repeat the use of mascara.

7. If your eyelashes sparse, use a primer coat lashes before using mascara.



                                                                                                                             By Isyana Artharini