How to Reduce Fat Face Healthy

Is the first time people see of us of course is the face. Good eye, mouth, nose orthe entire face is the object of focus. Therefore, we certainly want to have a face that looks perfect.

Ideal facial skinny does not mean having thin or chubby. Face with the right fats will certainly make the face become supple and nice views. We certainly have plenty ofways to reduce fat in the body, but what about the face? Here are some ways to reducefat in your face as quoted from eHow.com:

1. Setop eating refined carbohydrates and sugars. Foods that can cause swelling andinflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.

2. Avoid taking medicine from pharmacies to treat pain everyday. Some drugs can cause fluid retention in the face. If you can overcome the pain of a sore throat or muscletension without drugs, it is better to face. Use of appropriate and safe drug does not cause long term damage to the face. So, keep the medicine your doctor has prescribed.

3. Reduce salt intake. Eating too much salt can make the water retention that causesswelling. Limit your intake of high sodium canned soups, chips, or other foods high insalt.

4. Drink plenty of water. Believe it or not, drink 8 glasses of water every day to helpovercome water retention in the body, especially the face.